COVID-19 Resources for Spanish Speakers

As COVID-19 cases continue to spike across the country, these Spanish language resources can help you and your family manage anxiety and protect your mental health.

• Libro de Ejercicios para la Ansiedad por Coronavirus from The Wellness Society
  This free Coronavirus Anxiety Workbook includes tools to help you manage COVID-19 anxiety, tolerate uncertainty, build resilience, and improve the quality of social connections.

• Cómo apoyar a los niños (y recibir apoyo usted mismo) durante el brote de COVID-19 from Center on the Developing Child – Harvard University
  Everyone can help support a child’s healthy development, and it could even help relieve your own stress! This free list of activities requires just a few minutes and can make a real difference.

• Cómo ayudar a los niños a sobrellevar las emergencias from CDC
  The CDC shares factors that influence the emotional impact on children in emergency situations, howto help children cope, and common reactions to distress.

• Kit de recursos parentales acerca del COVID-19 from CDC
  This kit helps parents andcaregivers recognize and support children’s social, emotional, and mental health challenges.

• 7 Maneras De Apoyar A Niños Y Adolescentes Durante La Pandemia Del Coronavirus by Gene Beresin
  These seven tips will help you interact with children of all ages and support their emotional stability during the coronavirus pandemic.

• Desarrollar el bienestar mental en los niños: lo que lospadres pueden hacer by Gene Beresin
  Beresin shares techniques parents and caregivers can use to build resilience in children and identify mental health changes.

• 6 maneras en que padres y madres pueden ayudar a sus hijos durante el coronavirus from UNICEF
  Dr. Lisa Damour, expert adolescent psychologist, shares how parents and caregivers can help create a sense of normalcy at home while navigating the coronavirus pandemic.