Our friends at Lucasfilm understand the importance of mindfulness and the impact it can have on an individual's overall well-being. From focusing on your breathing to practicing grounding exercises and learning when to ask for help, the "Star Wars Mindful Matters" series is full of helpful tips and ways to support your mental health. Each episode focuses on the lessons that our favorite Star Wars characters and stories have taught us over the years, teaching viewers that it only takes a moment to make a powerful difference in one’s day. 

Watch the series now below or on StarWarsKids.com!